Brazilian Ji-Jitsu

8 week Brazilian Jiu Jitsu Beginners course. @Castlefield Community Centre HP12 3LL

Price: £50
Time: Sunday 8th Sept 6.30-8pm

Karima Jiu Jitsu is pleased to announce an 8 week fundamentals course on the martial art of Brazilian Jiu Jitsu (BJJ) and Grappling.  The martial art has grown in popularity over the past few decades having been popularised by the Gracie family in Brazil.  

The Karima Jiu Jitsu philosophy focusses on the holistic benefit of the ancient sport of grappling benefitting participants physically, mentally and spiritually.  BJJ is of course a full body workout where through the ground fighting techniques you'll work on strength, endurance, mobility and flexibility.  Through disciplined training, you'll learn to cultivate focus and mindfulness. 

Wrestling as a martial art has also been mentioned numerous times in the Islamic tradition, with the Prophet Sallahu Alayhi Wasallam and many of the Sahaba wrestling in early Islam.  Through our practise we seek to revive this physical sunnah and take a multitude of benefits.

Over the 8 weeks delivered by our instructors we'll be covering fundamental concepts and principles including

• Positioning
• Escapes
• Submissions
• Sweeps
• Strength and conditioning and much more.

We will welcome all levels of skill and physical fitness, there are limited spaces so sign up today!

Adult Males 16+