Alhumdulilah, we are fortunate to offer a variation of sports for ladies.

Currently, we have just over 50 women & girls partaking in sports on a weekly basis in environments that allow them to conform to their religious needs. Our sports are inclusive, diverse and open to all females irrespective of faith. 

Activities Include:


Day/Time: Monday / 6.30pm - 7.30pm
Activity:   Ladies Jiu-Jitsu and Self defense
Day/Time: Monday / 7:15pm - 8pm
Activity: Girls Swimming*  (currently oversubscribed, please do register your interest for future sessions).
Day/Time: Monday / 7:45pm - 8:30pm
Activity: Ladies Swimming*  (currently oversubscribed, please do register your interest for future sessions).
Day/Time: Tuesday / 7:15pm - 8:30pm
Activity: Yoga
Day/Time: Wednesday / 9:30am - 10:45
Activity: Yoga
Day/Time: Friday / 7pm - 8:30
Activity: Netball


For more information on any of the above activities contact Atia: 07543 015897


"I always look forward to yoga, which is a friendly relaxed environment. I feel more supple, flexible and stronger with better range of movement. I'm more aware of how I'm holding my posture and regularly remind myself of the correct technique.

I've had family joining in with yoga positions at home with hilarious results."

~ Nasrah (Yoga)

"I have been attending our Wednesday morning yoga group for nearly a year. It has helped me strengthen my back and stomach muscles, which has helped my posture. Thanks to some weight loss and our weekly yoga class I have been able to remain mostly medication free while waiting for my hip replacement! I hoped and found fitness what I wasn’t expecting to find but have most definitely is friendship. I would recommend our classes to anyone of any ability level."

~ Anna (Yoga)

"Was delighted when Atia arranged swimming for ladies only. I have a fear of drowning yet have a desire to swim. Sam is a very patient and professional instructor. With her help/instructions I have come a long way but have a long way to go. Please continue the lessons so I can fulfil my dream. Thank you Sam and Atia."

~ Tahira (Swimming) 

"I hadn't played any teams sports since school and was really nervous to join Fridays netball. The whole group had such a friendly vibe I instantly felt comfortable and every week of attending my confidence grew. 

Im so glad I joined, best decision ever !"

~Samar (Netball)